Date, time & venue

Date: 3/10 (Sunday) and 10/10 (Sunday)

Session A: 15:00 to 16:00

Session B: 16:00 to 17:00

Venue: Causeway Bay Yoga Studio

Programme Highlights

Feeling stressed and exhausted from your high intensity daily work?  Let’s get relaxed by joining our yoga course! Yoga focuses on breathing, strength, and flexibility. Practicing yoga can help beat the stress and achieve better health both physically and mentally.

This beginner-friendly yoga course will be taught by an experienced and qualified yoga instructor. The course comprises 2 lessons:

1) gentle stretching will be taught which helps release stress and tension of the participants in the first lesson;

2) participants will learn hatha yoga which includes simple postures with muscle strengthening in the second class.

Medium

Cantonese

Fee

$215 for one session (2 lessons).

Each participant can apply one session ONLY

Registration & Enquiries

The number of participants is limited to 18 (9 for each session) and prior registration is required. Applications will be accepted on a first-come first-served basis with priority given to Registered Young Member. For registration, please visit https://docs.google.com/forms/d/e/1FAIpQLSdUi0mqXsXlllceCIFnkmA7iMf5HzoM21uzfT5FcaMh_pzmIQ/viewform?usp=sf_link  Please indicate your preference of the sessions in the registration form.  Successful applicants will be notified individually.  YMC has the right to cancel the class due to insufficient number of participants. For enquiries, please contact Mr. Ronal Cheung by email at hkieymc.srg@gmail.com.