Programme highlights

Facing obstacles, failure and workload pressure, anger is a natural and life-affirming emotion. It lets us know when a boundary has been crossed, when our needs are not being met, or when someone we care about is in danger. But when misdirected, anger can harm our physical health and our relationships. Mindfulness can be a useful counterbalance to the fiery emotion of anger, helping us channel this strong emotion in more helpful and healthy ways.

This workshop will explain to young engineers about their personal emotions. Participants will be given the chance to learn the skills for managing their emotional feeling via in-class practical exercises and transfer the lessons learnt to daily work and life circumstance for handling pressure and extreme personal emotions.

Coach

Ms. Tiffany Tong, Senior Psychological Consultant

Medium

Cantonese

Registration & enquiries

This workshop is free of charge and the number of participants is limited to 150 (Max. 50 nos. to join in person and 100 nos. to join online). For registration, please register online at https://forms.gle/gAd4P3jpwshHkpRx7 by 10 February 2023. The applications will be accepted on first-come-first-serve basis with priority given to Registered Young Members. Successful applicants will be notified individually. For enquiries, please contact Ir Chris Mak by email: hkie.npg@gmail.com.