Programme highlights

Have you experienced some sudden pains when you work in the office? Poor or static posture at work can increase stress and cause pains in your neck, back, hands or legs. These pains can be a warning signal to your body and has to be treated carefully. So, what we can do to solve the problem?

To enhance our members’ physical health, this workshop will cover ways to relieve the pain from working in the office by using yoga techniques.  It will introduce some stretching tips to deal with the pains and how yoga with positive meditation can help release stress at work.

Speaker

Ms. Jesty Cheung, Founder of SZE.YOGA

Medium

Cantonese

Registration & enquiries

This workshop is free of charge and the number of participants is limited to 130 (Max. 30 nos. to join in person and 100 nos. to join online). Applications will be accepted on a first-come-first-serve basis with priority given to Registered Young Members. For registration, please register online at https://forms.gle/QcFURkm2U2JHwyvf6 by 22 May 2023.  Successful applicants will be notified individually. For enquiries, please contact Ir Chris Mak by email: hkie.npg@gmail.com.